Jillian Michaels just dropped the easiest hack for surviving holiday feasts without the guilt: the 80/20 rule. Basically, eat healthy 80% of the time, then go wild with your fave treats for the other 20%. It’s like calorie budgeting—if you splurge at the office party, just balance it out the next day. No more yo-yo dieting or all-or-nothing stress. Consistency is the real game-changer! Who else is trying this for Thanksgiving? #Fitness #Thanksgiving #HolidayEating