Ultra-processed foods are everywhere (seriously, 70% of what’s in stores!), and new studies say they’re linked to higher risks of type 2 diabetes and heart disease. Even just swapping out sodas and processed meats for fruit-infused water or fish can make a difference. The biggest offenders? Sugary drinks, savory snacks, ready meals, and processed meats. Little changes—like choosing whole foods and cooking from scratch—can help protect your health. Time to peek at those ingredient lists! #Health #Diet #healthnews