Lizzo just opened up about how her weight loss journey started in a really dark place—she was battling severe depression and even had suicidal thoughts after being hit with a scandal and losing trust in those around her. She says exercise, especially Pilates, became her therapy, helping her process the pain. It’s a raw reminder that what we see on the outside isn’t always the full story. Sending love to anyone struggling right now. #Fitness #Lizzo #MentalHealthMatters