Turns out, just piling on fiber isn’t the whole gut health story. Dr. Karan Rajan says it’s not just about hitting your fiber goal, but getting it from a bunch of different plants. Beans, berries, veggies—mix it up! The more variety, the happier your gut bacteria (and the healthier you’ll be). Beans especially are gut superstars and linked to longer, healthier lives. Time to rethink that same-old broccoli routine! #Health #Diet #GutHealth