Did you know scarfing down a bagel with cream cheese before your cholesterol test could totally mess up your results? High-fat or sugary foods right before your test can spike your triglycerides and make your numbers look worse than they really are. Lean proteins, veggies, and whole grains are your best friends the night before. And while fasting rules are more chill now, your doc might still want you to skip breakfast. Water is a must, but ditch the booze and coffee! #Health #Diet #HealthTips