Pru’s weight loss glow-up is wild—she lost over 10st without fat jabs or surgery, just pure determination! Her 5 go-to tips? 1) Walk everywhere (she built up to 25k steps a day!), 2) Stay in a calorie deficit, 3) Drink 3L of water daily, 4) Do one weights workout a day, and 5) Eat high-protein meals. She kept herself accountable and didn’t make excuses. Proof you don’t need fancy fixes—just consistency and self-love! #Fitness #WeightLossJourney #NoSurgery