Turns out, everything we thought we knew about breakfast is kinda bogus! Nutritionists say skipping breakfast doesn’t wreck your metabolism, and you don’t need a giant meal to kickstart your day. The whole “breakfast is the most important meal” thing? Total marketing hype. It’s all about what works for you—whether that’s coffee, leftovers, or nothing at all. Even kids don’t need sugary cereals to be happy. Basically, eat what you want, when you want! #Health #Diet #BreakfastMyths