The Real Muscle Killers: Stress & Sleep

Turns out, it’s not just your workout routine that’s holding back your gains. Sports scientist Menno Henselmans says stress and lack of sleep are the two sneaky saboteurs we’re all ignoring. Chronic stress keeps your body in fight-or-flight mode, messing with recovery and making you crave junk food. And if you’re skimping on sleep? You’re literally slowing muscle growth and fat loss. Tackle stress head-on and prioritize quality sleep—your muscles will thank you! #Fitness #FitnessTips #MuscleGrowth