Yoga Nidra: The 11-Minute Stress Hack

Turns out, you don’t need to be a meditation guru to chill out your stress hormones. A new study found that just 11 minutes of yoga nidra (aka “yogic sleep”) a day can actually lower stress, anxiety, and even depression—plus it helps balance your cortisol (the stress hormone). If you can spare 30 minutes, you might get an extra boost in mindfulness and an even calmer morning. Basically, a quick daily meditation could be your secret weapon for a better mood and less stress! #Fitness #YogaNidra #StressRelief