4 Foods That Can Help Reverse Prediabetes

Prediabetes isn’t a life sentence! A dietitian on TikTok just dropped the 4 foods you should be eating to help reverse it and keep your blood sugar in check: 1) Plant-based proteins like lentils and beans, 2) Fibrous veggies (think broccoli and Brussels sprouts), 3) Whole grains and starches like quinoa and sweet potatoes, and 4) Unsweetened teas or sparkling water instead of sugary drinks. Who knew a few swaps could make such a difference? #Health #Diet #Prediabetes