Brown vs. White Rice: The Real Winner?

Turns out, brown rice really does have the nutritional edge—more fiber, more vitamins, and a slower impact on your blood sugar. But don’t panic if you love white rice! Experts say it’s still totally fine in a balanced diet, especially if you pair it with protein or veggies. If you’re up for a swap, brown rice is a super easy upgrade for gut health and steady energy. Anyone else rethinking their takeout order? #Health #Diet #NutritionFacts