Fibre Goals Are the New Protein Goals

Fibre is finally having its moment! Forget just protein shakes—everyone’s talking about hitting their fibre goals for real gut health. Experts say most of us need 25-30g a day (think: fruits, veggies, nuts, beans, and whole grains). Both soluble and insoluble fibre matter, so mix it up! Don’t stress about counting every gram—just add more plant foods, swap white bread for wholegrain, and drink plenty of water. Your gut (and bathroom schedule) will thank you! #Health #Diet #FibreGoals