Soup Your Way to Better Sleep

Who knew your bedtime snack could be soup? These 5 bowls are basically edible lullabies: Turkey & Barley for that serotonin boost, Cherry & Almond for a melatonin hit, Spinach & Lentil to calm your nerves, Chicken & Brown Rice to chill your brain, and Sweet Potato & Ginger for cozy muscle relaxation. Science says these ingredients actually help you fall asleep faster and stay asleep longer. Which one are you trying tonight? #Food #SleepHacks #SoupSeason