Why I Counted Every Almond

I used to think the right snack would fix everything. Greek yogurt, a handful of almonds, a square of dark chocolate—each one measured, weighed, and justified. I’d scroll through lists of "healthy swaps" and convince myself I was in control. But the craving never really left. It just changed shape. Sometimes it was a dull ache in my chest after saying no to a cookie. Sometimes it was the guilt that followed even the smallest treat, like I’d failed some invisible test. I know all the nutrient facts by heart. But late at night, alone in the kitchen, it’s not about vitamins or fiber. It’s about wanting to feel okay—just for a moment, just enough to stop counting. #FoodGuilt #ControlIsExhausting #NotJustAboutTheScale #Health #Diet