It's really hard to lose weight by Pilates!

If you think you can lose weight just by doing Pilates, well, let me tell you, it's almost impossible! Pilates is amazing for building strength, improving flexibility, and enhancing core stability. But when it comes to weight loss, it's not the most effective way. Pilates burns up to 150 calories in an hour, which is approximately equivalent to a small slice of whole wheat toast. Weight loss is mostly about what you eat and how much you move. Eat less, do more aerobic exercise! So, don't rely solely on Pilates for weight loss. Let's focus on overall health and fitness! #WeightLoss #Pilates #Diet