I Lost Weight, But My Body Felt Wrong

I used to think hitting a lower number on the scale would fix everything. Keto promised results, so I counted carbs, skipped bread, and watched the pounds drop. But my stomach was always unsettled. My skin broke out. I’d lie awake, heart pounding, scrolling through forums about cholesterol and gut bacteria, trying to convince myself I was still being 'healthy.' No one talks about the fear that comes with success—the way you start to distrust your own body, wondering if the price is too high. I lost weight, but I lost the feeling of being at home in myself, too. #Health #Diet #FoodGuilt