I Ate My Feelings at McDonald's

I had the McDonald's app memorized. Every calorie, every sodium count, every ingredient that was slowly destroying me from the inside. But I'd still pull through that drive-thru at 11 PM, ordering the same combo meal I'd been eating for months. The cashier probably recognized my voice. It wasn't about hunger. It was about the fifteen minutes of silence while I ate in my car, parked under those fluorescent lights. No one asking me how I was. No one expecting me to be better. I knew the chemicals. I knew the preservatives. I read every article about what it was doing to my body. But those golden arches were the only place that felt safe when everything else was falling apart. The worst part? I'd finish eating and immediately google 'how to reverse fast food damage' on my phone. Every. Single. Time. #FoodGuilt #EmotionalEatingTruth #BingeConfessions #Health #Diet