Why 14/10 Fasting Is the New 16/8

Turns out, the 16/8 fasting trend might be too intense for women over 45. Experts are now loving the 14/10 method—fast for 14 hours, eat for 10. It’s way gentler on hormones, easier to stick with, and still helps with weight, mood, and sleep. Plus, it lines up better with your body’s natural rhythms. If you’ve struggled with fasting or menopause weight, this could be the sweet spot! #IntermittentFasting #MenopauseHealth #WellnessTips #Fitness