Mark Wahlberg’s Secret to Staying Ripped

Mark Wahlberg is 54 and still jacked—and his daily routine is wild. He’s up before sunrise for a cold plunge, crushes resistance training with dumbbells and bands, mixes in golf for cardio, and never skips recovery. His meals? Protein-packed and super clean. He even fits in a second workout some days! If you want to age like a Hollywood action star, these 5 habits are worth stealing. Who’s joining the 4 a.m. club? #MarkWahlberg #FitnessMotivation #HealthyHabits #Fitness