Two Surprising Habits for Weight Loss

Turns out, when you eat might matter as much as what you eat! A big Spanish study found that people who eat breakfast before 8:30 a.m. and go at least 12 hours before their next breakfast tend to have lower BMIs—no calorie counting needed. Every hour you delay breakfast adds to your BMI, but stretching your overnight fast shaves it off. Basically, eat earlier and give your body a longer break overnight. Who knew your body clock could be your secret weapon? #WeightLossTips #MealTiming #HealthyHabits #Health #Diet