I Thought Baking Soda Would Fix It

Last night, I stood in the kitchen, staring at the box of baking soda. I’d read somewhere it could help with bloating. I didn’t bother dissolving it—just tipped a spoonful into my mouth and swallowed, desperate for relief from a body I’m always trying to shrink or soothe. Ten hours later, my stomach twisted with cramps and regret. I kept searching for answers online, but what I really wanted was reassurance that I hadn’t done something stupid—again. I’m not sure what hurts more: my gut or the way I keep chasing quick fixes, hoping they’ll quiet the noise in my head. It’s never just about the food. It’s the ache of wanting to feel okay in my own skin, even for a moment. #FoodGuilt #ControlIsExhausting #BodyCheckChronicles #Health #Diet