My Secret to Stress-Free Mornings

Ever wonder how some people just seem to have it together every morning? Here’s the lowdown: prep the night before, ditch your phone first thing, chug some water, move your body (even a stretch counts), take a moment for gratitude or stillness, and set a simple intention for your day. It’s not about waking up at dawn—just making space for yourself before the chaos hits. Trust me, it’s a game changer! What’s your go-to morning ritual? #MorningRoutine #SelfCare #Wellness #News