The Truth About Hidden Belly Fat

Did you know even skinny folks can have dangerous belly fat? Visceral fat hides deep inside, wrapping around your organs and causing inflammation that messes with your heart, brain, and more. Want to shrink it? Experts say brisk walks, strength training, and a Mediterranean-style diet are game changers. Bonus: try intermittent fasting for an extra boost. Measure your waist (no cheating!) and see if you’re at risk. Who knew a tape measure could spill so much tea on your health? #HealthHacks #Wellness #BellyFat #Fitness