Why We Snap at Loved Ones (It’s Science!)

Ever wonder why you sometimes snap at the people you care about most? Turns out, when we’re overstimulated (think: too many notifications, endless to-dos), our brains go into survival mode and we lose our chill. That’s why even tiny annoyances can make us explode. The fix? Try deep breathing, set tech boundaries, and sneak in little moments of calm. Small changes = big difference! #MentalHealth #Stress #SelfCare #Health