Bedtime Stretches for Deeper Sleep

Ever tried stretching in bed before sleep? It’s a total game-changer! Just 5-10 minutes of gentle moves like knee rotations, neck rolls, and figure fours can melt away stress, ease muscle tension, and even help you fall asleep faster. Target your hips, neck, and lower back—no fancy equipment needed. Pair these stretches with slow, deep breaths and you’ll be snoozing like a baby. Who knew better sleep could start right in your sheets? #SleepHacks #Stretching #Wellness #Fitness