Fiber: The Secret Colon Cancer Fighter?

Did you know fiber might be the real MVP for your gut? The Nutrition Twins just dropped a week’s worth of meals packed with fiber-rich foods—think oats, lentils, dark chocolate, and even prebiotic sodas—to help protect your colon. With colon cancer rates rising in young people, getting at least 24g of fiber a day (about 5 servings of fruit/veggies) could slash your risk by 30%! Plus, fiber helps your heart, blood sugar, and even mimics those trendy weight-loss meds. Who knew plants could be this powerful? #FiberFix #GutHealth #ColonCancerAwareness #Health #Diet