Why I Ditched Diets for Intuitive Eating

Letting go of the scale was the best thing I did for my health. Instead of obsessing over numbers, I started tuning into my body’s real needs. Here’s what changed everything for me: I stopped labeling foods as "good" or "bad." Now, nothing is off-limits, and cravings lost their power. I pay attention to hunger cues. If I’m hungry, I eat—no more waiting for a “cheat day.” Movement is about feeling good, not burning calories. Walks, dancing, or stretching—whatever brings joy. Self-care matters. Sleep, stress breaks, and saying no are part of my routine. I respect my body, no matter its shape. Body diversity is real, and every body deserves kindness. Intuitive eating isn’t a quick fix, but it’s made food and self-acceptance so much easier. It’s a journey, and every step counts! #IntuitiveEating #BodyPositivity #SelfCare #Health #Wellness