This 1-Minute Hack Cuts Heart Risk

Turns out, sitting all day—even if you hit the gym—can seriously mess with your health. But here’s the wild part: just doing 10 squats or a 3-minute walk every 45 minutes can slash your risk of heart disease and boost your metabolism. Forget marathon workouts; these quick “exercise snacks” are where it’s at. Next time you’re binge-watching or stuck at your desk, try sneaking in a mini-move. Your heart will thank you! #HeartHealth #WellnessHacks #MoveMore #Health #BodyHealth