Walking Your Way Out of Back Pain?

Turns out, your daily step count might be the secret to dodging chronic back pain! A new study found that walking just 100 minutes a day slashed the risk of low back pain by 23%. It’s not about speed—just getting those steps in. People who walked more than two hours a day saw even better results. If you needed a reason to take that extra stroll, this is it! Who’s up for a lunchtime walk? #BackPainRelief #WalkingBenefits #HealthHacks #Fitness