My Nighttime Fruit Hack Changed Everything

Turns out, adding a bowl of fruit to my nightly routine is the easiest way to hit my fiber goals—no boring snacks required. I’m talking apples, oranges, berries, whatever’s in season. Not only does it keep my gut happy and hydrated, but it’s become my little act of self-care after a chaotic day. Bonus: Slicing it up and savoring it feels way more special than mindlessly munching. Who knew fiber could be this delicious? #FiberGoals #HealthyHabits #SelfCare #Health #BodyHealth