I Grew Up on Beige Food. Now What?

Some nights, I still stare at my plate—chicken, rice, maybe corn—and wonder if I’m making up for something I missed, or just repeating it. I used to think eating the same five foods was just being picky. But now, every time I try to add something new, it feels like a test I’m failing. I’m not sure if my body’s stuck in the past, or if it’s just my mind that can’t move on. People say you can fix it by eating better now. But no one talks about how weird it feels to realize you never learned what real hunger or fullness is supposed to feel like. #FoodHistory #StillLearning #NotJustAboutTheScale #Health #Diet