I Only Drank Water Before Meals. Here’s What Happened

I read somewhere that drinking two glasses of water before eating would help me lose weight. It sounded simple—almost harmless. So I made it a rule. Water first, always. The first week, I felt proud every time I filled my glass. But soon, it became less about hydration and more about control. I’d stare at my plate, stomach full of water, and wonder if I was actually hungry or just following another rule. Some days, I’d forget and feel guilty, like I’d failed at something bigger than just drinking water. The scale moved, but my anxiety didn’t. I was lighter, but never satisfied. I still catch myself reaching for my water bottle before meals, hoping it’ll quiet the noise in my head, even when I know it won’t. #FoodGuilt #ControlIsExhausting #BodyCheckChronicles #Health #Diet