Your Gut Gas Might Explain Your Diet Wins

Ever wonder why your friend loses weight on the same diet that does nothing for you? Turns out, it might be all about the methane your gut makes! New research shows that some people’s gut microbes produce more methane, helping them squeeze extra energy out of high-fiber foods. Basically, your gut’s gas output could be the secret to how your body handles calories. Nutrition isn’t one-size-fits-all—your microbiome might be calling the shots! #GutHealth #Microbiome #NutritionScience #Fitness