Turns out, your protein game should totally change as you age! A longevity doc says if you’re between 30-65, plant-based proteins (think beans, nuts, seeds) are your best bet for living longer. Save the steak for your 20s and your golden years—your muscles and lifespan will thank you. Bodybuilders might look ripped now, but it could be aging them faster! Who knew chickpeas could be the real anti-aging secret? #Longevity #HealthyAging #PlantBased #Health #Diet