Are These Dinner Habits Sabotaging You?

Turns out, your dinner routine might be working against your weight loss goals! Eating late (after 8pm) can mess with your metabolism, and huge portions or skipping protein make it even harder. Sipping on sugary drinks or zoning out in front of the TV? Both can sneak in extra calories. Experts say swapping in more fiber, eating mindfully, and making dinner earlier (at least 3 hours before bed) can make a real difference. Anyone else guilty of these? #WeightLossJourney #HealthyHabits #DinnerTime #Fitness