Boiled Eggs: Breakfast Hero or Hype?

Turns out, boiled eggs totally live up to the hype! They're low-cal, high-protein, and packed with vitamins (hello, choline for brain power). No oils or extra fats needed—just pure eggy goodness. Even the cholesterol drama isn’t as scary as we thought; recent studies say it’s not the villain. Add 2-3 to your day (if you want), but keep your meals balanced. Who knew breakfast could be this easy and healthy? #HealthyEating #BreakfastHacks #EggFacts #Health #Diet