How I Learned to Cope With Car Anxiety After Breakdowns

I never used to worry about my car—until it broke down on me several times in the past year. Now, every little noise or odd feeling behind the wheel sends me spiraling. I find myself obsessively googling symptoms and doubting even the mechanic’s reassurances. My 30-minute commute feels like a daily test of nerves. What’s helped me is setting a routine: regular maintenance, keeping emergency supplies in the trunk, and practicing deep breathing before I drive. Reminding myself that not every sound means disaster has slowly eased my mind. Anyone else deal with this? How do you manage car-related anxiety? Share your tips below! #CarAnxiety #DrivingConfidence #MentalHealth #Cars