This 3-Minute Trick Is Heart Doctor-Approved

Who knew breathing could be a heart health hack? Cardiologists are obsessed with box breathing—a super simple technique where you breathe in, hold, breathe out, and hold again, each for 4 seconds. Do it for 3 minutes and it can actually lower your heart rate, reduce stress, and even help you sleep better. Bonus: it’s easy enough to teach your kids when they’re having a meltdown. Who’s trying this next time stress hits? #HeartHealth #WellnessHacks #StressRelief #Health #BodyHealth