Outer Thigh Tightness? Try These Simple Fixes

My outer thighs always get tight after long runs or sitting too much, so I’ve picked up a few easy stretches that actually help. 🔸 Pigeon pose: Sit with one leg behind you, the other bent in front. Lean forward gently—don’t force it. Hold for 30 seconds, then switch sides. 🔸 Cross-legged stretch: Sit cross-legged, stack your knees if you can, and lean forward. You’ll feel it in your outer thigh and lower back. Hold for 30 seconds each side. 🔸 Standing quad stretch: Hold onto a chair, grab your ankle, and pull your heel toward your butt. Keep your core tight and back straight. Repeat 5 times per side. 🔸 Curtsey lunge: Cross one leg behind the other, bend your front knee, and hold for a few seconds. Do 3-6 reps each side. Don’t worry about being super flexible—just go as far as feels good. Consistency beats intensity every time! #StretchingTips #LegDay #Mobility #Health #Fitness