Tried Getting Your Legs Over Your Head?

Not gonna lie, I used to think getting my legs over my head was just for gymnasts or circus folks. Turns out, it’s all about building flexibility—and anyone can work on it. 🔸 Start slow: Warm up with a quick walk, some jumping jacks, or even a little dance. Cold muscles don’t stretch well. 🔸 Use what you’ve got: Find a sturdy chair or shelf that’s easy to reach. Rest your foot on it and stretch gently. Switch legs, and repeat a few times a day. Don’t rush—let your body get used to it. 🔸 Level up: Once that’s easy, go a bit higher. The wall works too! Just make sure you’re not straining or forcing anything. 🔸 No support challenge: When you’re ready, try lifting your leg without resting it on anything. Balance is tricky at first, but it gets better with practice. Give yourself time—progress here is slow, but super rewarding. Flexibility isn’t just for show; it helps with everything from yoga to daily movement. #FlexibilityJourney #StretchingTips #RealTalkFitness #Health #Fitness