How I Finally Built a Bigger Chest

Not gonna lie, building a bigger chest took me a while. But once I stopped overcomplicating things, progress came faster. 🔸 Focus on explosive reps. Push the weight up fast, lower it slow. It’s not about speed all the time, but that controlled power makes a difference. 🔸 Find the right weight. If you can’t get 6 reps, it’s too heavy. If you’re breezing past 12, go heavier. Push yourself, but don’t wreck your form. 🔸 Mix up your chest moves. Bench press, flyes, push-ups, and dips all hit your chest differently. Supersets (like bench press straight into push-ups) will really light things up. 🔸 Eat more—seriously. If you want muscle, you need fuel. Add a couple protein-packed meals and don’t skip carbs. Rest days matter too. Your chest grows when you’re not in the gym, so don’t skip sleep or recovery. #ChestDay #MuscleBuilding #GymTips #Health #Fitness