Why Do We Sometimes Resist Relaxation?

Have you ever noticed how hard it can be to let yourself relax, even when you know you need it? I recently read that some people with anxiety actually resist relaxing because worrying feels safer. It’s like our minds are trying to protect us from a sudden shock if something bad happens. I’ve felt this myself—sometimes, staying tense feels like a shield. Have you ever caught yourself doing this? Let’s talk about it in the comments below! #SpiritualGrowth #MindfulnessJourney #AnxietyAwareness #Spirituality