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Small Acts of Self-Care Can Change Everything

Taking care of yourself doesn’t have to mean hours at the gym or a strict routine. For me, it started with the basics: getting a full night’s sleep, eating a breakfast packed with protein and healthy fats, brushing my teeth, washing my face, and making time for a daily shower. These simple habits made a huge difference in my mental health—I haven’t had suicidal thoughts since. Sometimes, the smallest changes can have the biggest impact. What’s one self-care habit that’s helped you? Share your experience below! #SelfCareJourney #MentalHealthMatters #SpiritualGrowth #Spirituality

2025-06-04
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Small Acts of Self-Care Can Change Everything | | zests.ai