Is Job Hopping the Only Way to Get a Raise?

Lately, I feel like my career is stuck on a treadmill—lots of movement, but am I actually getting anywhere? I'm 29, and it seems like every time I want a decent salary bump, I have to switch jobs. The last three times I hopped, I saw a 15-20% increase, but it always comes with the stress of starting over. I can't help but wonder: Is this the new normal, or am I missing something? Should I just accept that loyalty doesn’t pay anymore? I’m honestly exhausted from constantly proving myself to new teams. Have you been through this too? I’d love to hear how others are navigating this never-ending cycle. 😓 #JobHopping #CareerGrowth #SalaryNegotiation #JobCareer