Tried Aerial Silks? Here’s What I Wish I Knew

I signed up for my first aerial silks class thinking it’d be all grace and zero sweat. Spoiler: it’s a killer workout, but so worth it. 🔸 Get your upper body and core ready. Pull-ups, leg lifts, and rows at home make those first climbs way less brutal. 🔸 Don’t skip stretching. Warm up your shoulders, arms, and even your hands. Trust me, your muscles will thank you later. 🔸 Always learn from a pro. Silks look fun, but trying moves solo is a fast track to injury. Start with a beginner class or aerial hammock for extra support. 🔸 Practice the basics—like the French Climb and foot locks—close to the ground until you’re confident. No shame in taking it slow! It’s tough at first, but every little win feels awesome. Anyone else get hooked after their first class? #AerialSilks #FitnessJourney #TrySomethingNew #Health #Fitness