Why Losing Weight Feels Impossible

Ever wonder why the weight keeps creeping back after you work so hard to lose it? Scientists say your fat cells might actually "remember" being obese, making it way easier to regain pounds. Even after dropping weight, those cells can keep messing with your metabolism and inflammation levels. The good news? Healthy habits like moving more, eating real food, and building muscle can help fight back, even if the scale doesn’t budge much. Wild, right? #WeightLossStruggles #ScienceNews #HealthFacts #Health