Feet Reset in 10 Mins—No Spa Needed! 🧖♀️🔥

Tried reflexology for the first time after a crazy week, and wow—my hands and feet have never felt better! Here’s what actually worked for me: 💡 Warm-up matters: Start with a quick stretch and a warm towel wrap. Trust me, it makes everything easier. ✅ Thumb-walking is key: Use your thumb to gently press and walk across your palm or foot. Go slow and focus on tense spots. 🔔 Don’t skip the toes and fingers: Each tip connects to different body parts—spend a few seconds on each one. ⚠️ End with light strokes: Finish with gentle, fluid movements to really lock in that relaxed feeling. Give it a shot when you need a reset! #Reflexology #StressRelief #SelfCare #Health #Wellness