Would You Try the OMAD Diet?

The OMAD (One Meal a Day) diet is all over social media, but have you seen that wild simulation video showing what actually happens to your body when you fast for hours? 😳 From muscle breakdown to risky ketone levels, experts are seriously worried about the long-term health effects. Sure, celebs like Chris Martin and Liz Hurley swear by it, but dietitians say it’s not for everyone and could do more harm than good. Would you ever try eating just one meal a day? #OMADDiet #FastingFacts #HealthTrends #Health