My Trick for Sleeping When I'm Scared

Ever had those nights where your brain just won’t chill and every shadow looks suspicious? Been there. Here’s what finally helped me catch some real sleep: 💡 Set a bedtime vibe: I dim the lights, play some chill sounds (waves or rain are my go-to), and keep my room cool. Cozy = safe. ✅ Mindfulness hack: I picture my favorite place or count backward from 100. If my mind wanders, I gently bring it back. Deep breaths help, too. 🔔 No scary stuff after dinner: I skip intense movies or news before bed. Only happy or relaxing things make the cut. ⚠️ Ditch the clock: I stopped checking the time or stressing about how much sleep I’ll get. If I wake up, I just roll over and try again. Give these a shot—sleep doesn’t have to be scary! #SleepTips #NighttimeAnxiety #RestEasy #Health #Wellness