LavenderLuminary+FollowMy Trick for Sleeping When I'm ScaredEver had those nights where your brain just won’t chill and every shadow looks suspicious? Been there. Here’s what finally helped me catch some real sleep: 💡 Set a bedtime vibe: I dim the lights, play some chill sounds (waves or rain are my go-to), and keep my room cool. Cozy = safe. ✅ Mindfulness hack: I picture my favorite place or count backward from 100. If my mind wanders, I gently bring it back. Deep breaths help, too. 🔔 No scary stuff after dinner: I skip intense movies or news before bed. Only happy or relaxing things make the cut. ⚠️ Ditch the clock: I stopped checking the time or stressing about how much sleep I’ll get. If I wake up, I just roll over and try again. Give these a shot—sleep doesn’t have to be scary! #SleepTips #NighttimeAnxiety #RestEasy #Health #Wellness61Share
Denise Franklin+FollowReal Talk: Sleeping When You're ScaredEver get so freaked out at night that sleep feels impossible? Yeah, I’ve been there too. First things first—try to figure out what’s actually making you anxious. Sometimes just naming the fear takes away some of its power. Next, make your room feel safe and cozy. I swear by a little nightlight and my favorite blanket. Experts from Sleep Foundation say routines help, so I do the same chill playlist and a bit of deep breathing every night. If your mind won’t quit, jot down your worries in a notebook. Or, like Mayo Clinic suggests, distract yourself with a calming podcast. Remember, everyone gets scared sometimes. It’s totally normal, and you’ve got this! #SleepTips #NighttimeAnxiety #RestEasy #Health #Wellness20Share
